Category: Massage

Reflexology, an ancient healing practice, has emerged as a popular holistic therapy that focuses on specific pressure points in the body to encourage healing and relaxation.

The team at Prana Endura is excited to introduce our new yoga instructor, Val! She is an undergraduate student and certified 200-hour Registered Yoga Teacher specializing in Yin Yoga and Slow flow classes. She has completed over 500 hours of teacher trainings and sequenced classes for studios, gyms, fitness programs, friends, and family. Regarding her… Read more »

In the world of massage therapy, trigger point therapy stands out as a powerful technique for relieving pain and tension. This specialized form of massage targets specific areas of the body known as trigger points, which are tight knots of muscle that can cause discomfort and pain, sometimes even referring pain to other parts of… Read more »

Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. For many, it’s a condition that disrupts daily life, making even the simplest tasks seem impossible. While there is no cure for fibromyalgia, various treatments can help manage its symptoms. One of the most effective and non-invasive options is… Read more »

Flexibility is crucial to overall physical health, impacting everything from athletic performance to daily activities. While stretching exercises are commonly recommended for improving flexibility, massage therapy is an often-overlooked method that can significantly enhance range of motion and prevent injuries. Let’s take a look at the benefits of massage for flexibility.  Understanding flexibility Flexibility refers… Read more »

Massage therapy offers numerous benefits, from relaxation and stress reduction to pain relief and improved circulation. However, the benefits of a massage don’t end when the session is over. To maximize the effects and ensure long-lasting benefits, post-massage care is essential. Here’s why post-massage care is necessary and how to effectively take care of yourself… Read more »

Massage not only relaxes the body but also enhances immunity. By reducing stress, improving circulation, and promoting lymphatic flow, massage plays a vital role in strengthening the body’s natural defenses.

Massage therapy offers several health benefits, one of the most significant being its ability to improve blood circulation. Whether through a deep tissue massage or a gentle Swedish massage, manipulating the body’s soft tissues promotes enhanced blood flow, which has a number of positive effects. 

Sleep is essential for overall health and well-being, yet many people struggle with getting enough quality rest each night. Numerous factors, from stress and anxiety to physical discomfort, can disrupt sleep patterns.

Peripheral Muscular Facilitation (PMF) is a term often heard in physical therapy and sports rehabilitation. It is a specialized technique to improve muscle function and range of motion by harnessing the body’s natural reflex mechanisms.