During a craniosacral massage session, the therapist employs delicate touch to assess and address imbalances within the craniosacral system.
What is craniosacral massage therapy?
Category: Massage
Exploring the benefits and techniques of acupressure in massage
Acupressure, a traditional healing technique rooted in Chinese medicine, has gained recognition worldwide for its ability to promote relaxation, alleviate pain, and restore balance to the body’s energy pathways.
What is lymphedema?
Lymphedema is a chronic condition that often goes unnoticed until it significantly impacts an individual’s quality of life.
Exploring the benefits and techniques of myofascial massage
Myofascial massage, often referred to simply as myofascial release therapy, is a specialized form of massage therapy that targets the fascia.
Deep tissue vs. Swedish massage: What’s the difference?
Massage therapy has evolved into a diverse field, offering various techniques to cater to individual needs and preferences. Two popular forms of massage, deep tissue and Swedish massage, stand out for their distinct approaches and benefits.
10 Amazing health benefits of massage
Finding ways to rejuvenate both body and mind is crucial for maintaining overall well-being. One powerful method for achieving this balance is through the art of massage. There are countless health benefits of massage, both physically and mentally.
Meet our new massage therapist!
The team at Prana Endura is excited to introduce our new massage therapist, Amy! She is a graduate of the National Holistic Institute of Massage Therapy, with over 900 hours of training in both Western and Eastern modalities. She also has nine years of experience in therapeutic bodywork. Regarding her philosophy of healing, Amy says,… Read more »
Common massage techniques and their benefits
Massage therapy is a holistic practice that encompasses a myriad of techniques designed to promote relaxation, alleviate pain, and enhance overall well-being. At Prana Endura, we use a variety of massage techniques, each with its unique approach to address specific concerns and conditions.
The benefits of massage for sleep
Today, quality sleep is often sacrificed in favor of our busy schedules and demanding lifestyles. However, a simple yet effective solution for improving your sleep quality may be right at your fingertips – massage therapy. A relaxing massage can offer many benefits for sleep, helping you unwind, de-stress, and ultimately enjoy a more restful night’s sleep.
3 ways to practice holistic wellness
The pursuit of wellness has become increasingly important over the years. Many people are recognizing the significance of holistic wellness, a comprehensive approach that focuses on nurturing the mind, body, and spirit.