At Prana Endura, we place a strong emphasis on using massage and yoga to help manage and heal chronic pain, but the benefits of yoga are plentiful.
The many benefits of yoga
What is deep tissue massage?
When people are looking to book a massage, it may be for several reasons. Some may want a nice relaxing massage to relieve stress. Others may need more out of their session.
What is Swedish massage?
In general, when most people think of the typical massage, they’re likely thinking of Swedish massage.
What Does Integrative Mean?
Here at Prana Endura our most commonly booked massage is a 60 or 90 minute Integrative session. But what does that word actually mean? An Integrative Session involves the integration of techniques from a number of massage modalities. Most commonly: Swedish, Deep Tissue, Myofascial Release, Neuromuscular Trigger Point, and Ashiatsu. Essentially booking an integrative session… Read more »
Getting The Most Out of Your Massage
A lot of people think of massage as a treat, but here at Prana Endura our average customer recognizes that the treatment that they receive here is an essential part of their healthcare. Did you know that there are ways to maximize the impact of your massage? Here’s a few tips to ensure that you’re… Read more »
Stretching and Breathing and Calming, Oh My!
By Caitlin Linscheid Here at Prana Endura we are honoring the governor’s order to shelter in place. While we are not able to provide our usual services we would like to assure our clients that we will be here to empower your wellness in a digital fashion. The Harvard Medical School recently endorsed yoga, meditation,… Read more »
So Are You Open Yet?
Hello folks! I know that a lot of you are very anxious to get back on our tables, and I promise we are just as anxious to get back to work, but we aren’t able to reopen just yet. Currently Butte County is in Phase 2. Massage will not be permitted to re-open until they… Read more »
DON’T TOUCH YOUR FACE: Using mindfulness to sit with sensation and control nervous tics
By Caitlin Linscheid How many times have you heard the advice “wash your hands and don’t touch your face” in the last two weeks? How many times has the person delivering that message been actively touching their face? The best advice for avoiding Covid-19 sounds easy enough, but most Americans seem to be discovering… Read more »
We Are Working On Website ADA Compliance!
We recently became aware that some aspects of our website may not be fully accessible to individuals of varying abilities. We believe in full access to massage services for all individuals who are in need of care, and proudly serve a diverse clientele with varying needs. We are working with our web developer to make… Read more »
“How Do you Keep Your Feet So Soft?” – Ashiatsu Foot Care
By Jenni Miller “How Do You Keep Your Feet So Soft?” Ashiatsu students and clients ask me this often, so I’ve decided to share my tricks! Ashiatsu (or barefoot massage) is an incredible modality with a wide range of benefits for both clients and massage practitioners (see my blog article for more on the benefits… Read more »